Embracing Everyday Life
Over the last 5 years I have tried to become a runner. For me it has become a great release and a great way to stay in shape. Until the last few weeks I have run only 3-4 miles at a time and I have run several 5k’s. In the back of my mind I… Read More »
Today for #FitnessFriday I am sharing with you my #1 tip to keep the weight off. Most of you will probably not like it, but this is what has worked for me. You MUST weigh yourself. I know that sounds like torture. We hate what the scale tells us, but it is what it is…. Read More »
“Disclosure: The information, products and Publix gift cards were provided by General Mills through Linqia.” For #FitnessFriday today I am sharing with you a great Heart Healthy snack. General Mills has some new items that are Heart friendly and taste great so your family will love them. The new products are: Cheerios™ +Ancient Grains, Gluten… Read More »
It’s #FitnessFriday on the blog again and today I have a few quick tips to give to you on How NOT to Use a Treadmill. Every time I go to the gym I see people using the treadmill and not getting the most benefit out of it. One of the things I like… Read More »
Today I am sharing 4 tips to help you reach your fitness goals. We all know it is important to make goals to give us something to aim for, something to help us put on our workout clothes and get out there and sweat. But sometimes life gets in the way, and we get… Read More »