“Disclosure: The information and prize pack have been provided by General Mills through Platefull Co-Op.”
I try and exercise at least 5 days a week. My best time to do so is in the mornings, right after I get the kids to school and before my shower. My routine is usually running with some walking, but once a week I take a day to do yoga and stretch my muscles really well. A perfect after work out snack/meal is a protein packed smoothy. I recently made one with greek yogurt and it was delicious! The recipe is below if you would like to print it.
Publix is having a fantastic sale on Yoplait Greek 100 calorie yogurt cups. This cups are the perfect size for a snack, meal or to add them to your smoothie. They have a lot of protein which is great for your body, plus it is not chocked full of calories, just 100 of them. They have great flavors like: blueberry, coconut, pineapple and vanilla. Plus they are made with natural sweeteners, flavors and colors!
Yoplait Greek yogurt 100 calories cups are 10 for $10 at Publix 3/13-3/19. For even more savings follow this link to print a buy one cup get one free coupon (void in Tennessee)
Greek Yogurt Smoothie
- 1 frozen banana
- 1 individual cup greek yogurt use your favorite flavor
- 3/4 cup frozen fruit blueberries, peaches, strawberries, etc
- 1/2-1 cup milk
Add first 3 ingredients to the blender
add milk according to the thickness you desire and blend well.
This is sweet enough for me, but you could add sugar if desired.